Planning a pregnancy soon? There are several steps you can take before trying to get pregnant to get you and your baby off to a healthy start:
* Begin taking a prenatal vitamin with at least 400 mcg of folic acid daily several months before you plan to get pregnant. Folic acid lowers the risk of some birth defects of the brain and spine. There is some evidence that taking higher doses of folic acid (800 mcg) may be beneficial, but this is not totally clear.
* Begin taking a prenatal vitamin with at least 400 mcg of folic acid daily several months before you plan to get pregnant. Folic acid lowers the risk of some birth defects of the brain and spine. There is some evidence that taking higher doses of folic acid (800 mcg) may be beneficial, but this is not totally clear.