Happy mom and child
By Amy Tiemann
There is a spark within each of us—I call it our "mojo"—that makes us special as individuals as well as mothers. That spark may simmer down to an ember during demanding phases of parenting, but it is essential to stay in touch with that ember, to protect it, and be prepared to build it back up into a bonfire when the opportunity presents itself. Here are some basic steps busy moms can take to keep that inner spark glowing.
Learn the first self-care tip for mothers.
Amy Tiemann, Ph.D., is the author of
"Mojo Mom: Nurturing Your Self While Raising a Family"
and founder of
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